Soybeans, mature seeds, roasted, salted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, salted
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Soybeans, mature seeds, roasted, salted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 469 kcal | 120 kcal ★ | Soybeans, mature seeds, roasted, salted has 291% more |
| Protein | 38.55 g ★ | 4.4 g | Soybeans, mature seeds, roasted, salted has 776% more |
| Carbs | 30.22 g ★ | 21.3 g | Soybeans, mature seeds, roasted, salted has 42% more |
| Fat | 25.4 g | 1.92 g ★ | Soybeans, mature seeds, roasted, salted has 1223% more |
| Fiber | 17.7 g ★ | 2.8 g | Soybeans, mature seeds, roasted, salted has 532% more |
| Sugar | 4.2 g | 0.87 g ★ | Soybeans, mature seeds, roasted, salted has 383% more |
| Sodium | 163 mg | 7 mg ★ | Soybeans, mature seeds, roasted, salted has 2229% more |
| Calcium | 138 mg ★ | 17 mg | Soybeans, mature seeds, roasted, salted has 712% more |
| Iron | 3.9 mg ★ | 1.49 mg | Soybeans, mature seeds, roasted, salted has 162% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Soybeans, mature seeds, roasted, salted has 0% more |
| Potassium | 1470 mg ★ | 172 mg | Soybeans, mature seeds, roasted, salted has 755% more |
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Compare whole food groups for a cleaner, averaged breakdown.