Soybeans, mature seeds, roasted, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, roasted, salted
6 wins
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Spinach, raw
5 wins
| Nutrient | Soybeans, mature seeds, roasted, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 469 kcal | 23 kcal ★ | Soybeans, mature seeds, roasted, salted has 1939% more |
| Protein | 38.55 g ★ | 2.86 g | Soybeans, mature seeds, roasted, salted has 1248% more |
| Carbs | 30.22 g ★ | 3.63 g | Soybeans, mature seeds, roasted, salted has 733% more |
| Fat | 25.4 g | 0.39 g ★ | Soybeans, mature seeds, roasted, salted has 6413% more |
| Fiber | 17.7 g ★ | 2.2 g | Soybeans, mature seeds, roasted, salted has 705% more |
| Sugar | 4.2 g | 0.42 g ★ | Soybeans, mature seeds, roasted, salted has 900% more |
| Sodium | 163 mg | 79 mg ★ | Soybeans, mature seeds, roasted, salted has 106% more |
| Calcium | 138 mg ★ | 99 mg | Soybeans, mature seeds, roasted, salted has 39% more |
| Iron | 3.9 mg ★ | 2.71 mg | Soybeans, mature seeds, roasted, salted has 44% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 1470 mg ★ | 558 mg | Soybeans, mature seeds, roasted, salted has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.