Soybeans, mature seeds, sprouted, cooked, steamed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, steamed
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 81 kcal | 61 kcal ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 33% more |
| Protein | 8.47 g ★ | 3.15 g | Soybeans, mature seeds, sprouted, cooked, steamed has 169% more |
| Carbs | 6.53 g ★ | 4.8 g | Soybeans, mature seeds, sprouted, cooked, steamed has 36% more |
| Fat | 4.45 g | 3.25 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 37% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, steamed has 0% more |
| Sugar | 0.52 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 59 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Iron | 1.31 mg ★ | 0.03 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 4267% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 0% more |
| Potassium | 355 mg ★ | 132 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 169% more |
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