Soybeans, mature seeds, sprouted, cooked, steamed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, steamed
3 wins
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Spinach, raw
8 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 252% more |
| Protein | 8.47 g ★ | 2.86 g | Soybeans, mature seeds, sprouted, cooked, steamed has 196% more |
| Carbs | 6.53 g ★ | 3.63 g | Soybeans, mature seeds, sprouted, cooked, steamed has 80% more |
| Fat | 4.45 g | 0.39 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 1041% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.52 g | 0.42 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 24% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 59 mg | 99 mg ★ | Spinach, raw has 40% more |
| Iron | 1.31 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 8.3 mg | 28.1 mg ★ | Spinach, raw has 70% more |
| Potassium | 355 mg | 558 mg ★ | Spinach, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.