Soybeans, mature seeds, sprouted, cooked, steamed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, steamed
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Protein | 8.47 g ★ | 2.01 g | Soybeans, mature seeds, sprouted, cooked, steamed has 321% more |
| Carbs | 6.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 4.45 g | 0.15 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 2867% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0.52 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 59 mg ★ | 38 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 55% more |
| Iron | 1.31 mg ★ | 0.69 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 90% more |
| Vitamin C | 8.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Potassium | 355 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.