Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 125 kcal | 61 kcal ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 105% more |
| Protein | 13.1 g ★ | 3.15 g | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 316% more |
| Carbs | 9.4 g ★ | 4.8 g | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 96% more |
| Fat | 7.1 g | 3.25 g ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 118% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 250 mg | 43 mg ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 481% more |
| Calcium | 82 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Iron | 0.4 mg ★ | 0.03 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 1233% more |
| Vitamin C | 12 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 0% more |
| Potassium | 567 mg ★ | 132 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 330% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.