Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 125 kcal | 120 kcal ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 4% more |
| Protein | 13.1 g ★ | 4.4 g | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 198% more |
| Carbs | 9.4 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 7.1 g | 1.92 g ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 270% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 250 mg | 7 mg ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 3471% more |
| Calcium | 82 mg ★ | 17 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 382% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 12 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 0% more |
| Potassium | 567 mg ★ | 172 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 230% more |
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