Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 90 kcal ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 39% more |
| Protein | 13.1 g ★ | 2.01 g | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 552% more |
| Carbs | 9.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 7.1 g | 0.15 g ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 4633% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 250 mg | 36 mg ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 594% more |
| Calcium | 82 mg ★ | 38 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 116% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 12 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Potassium | 567 mg ★ | 475 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.