Soybeans, mature seeds, sprouted, cooked, stir-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, stir-fried
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 22% more |
| Protein | 13.1 g ★ | 2 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 555% more |
| Carbs | 9.4 g ★ | 8.53 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 10% more |
| Fat | 7.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 14 mg | 7 mg ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried has 100% more |
| Calcium | 82 mg ★ | 12 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 583% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 12 mg ★ | 10 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 20% more |
| Potassium | 567 mg ★ | 485 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.