Soybeans, mature seeds, sprouted, cooked, stir-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, stir-fried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Protein | 13.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 9.4 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Fat | 7.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Sodium | 14 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Calcium | 82 mg ★ | 26 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 215% more |
| Iron | 0.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Vitamin C | 12 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 567 mg ★ | 335 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 69% more |
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