Soybeans, mature seeds, sprouted, cooked, stir-fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, stir-fried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Protein | 13.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 9.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 7.1 g | 6.9 g ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried has 3% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sodium | 14 mg | 2 mg ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried has 600% more |
| Calcium | 82 mg ★ | 54 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 52% more |
| Iron | 0.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 12 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 567 mg ★ | 429 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.