Soybeans, mature seeds, sprouted, cooked, stir-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, stir-fried
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Protein | 13.1 g ★ | 2.69 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 387% more |
| Carbs | 9.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 7.1 g | 0.28 g ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried has 2436% more |
| Fiber | 0.8 g ★ | 0.4 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 82 mg ★ | 10 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 720% more |
| Iron | 0.4 mg ★ | 0.2 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 100% more |
| Vitamin C | 12 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 567 mg ★ | 35 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 1520% more |
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Compare whole food groups for a cleaner, averaged breakdown.