Soybeans, mature seeds, sprouted, cooked, stir-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, stir-fried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Protein | 13.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 9.4 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Fat | 7.1 g | 2.08 g ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried has 241% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 82 mg ★ | 9 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 811% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 12 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 567 mg ★ | 249 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.