Soybeans, mature seeds, sprouted, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 114 kcal ★ | Soybeans, mature seeds, sprouted, raw has 7% more |
| Protein | 13.09 g ★ | 9.02 g | Soybeans, mature seeds, sprouted, raw has 45% more |
| Carbs | 9.57 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Fat | 6.7 g | 0.38 g ★ | Soybeans, mature seeds, sprouted, raw has 1663% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 67 mg ★ | 19 mg | Soybeans, mature seeds, sprouted, raw has 253% more |
| Iron | 2.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 15.3 mg ★ | 1.5 mg | Soybeans, mature seeds, sprouted, raw has 920% more |
| Potassium | 484 mg ★ | 369 mg | Soybeans, mature seeds, sprouted, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.