Soybeans, mature seeds, sprouted, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 122 kcal | 61 kcal ★ | Soybeans, mature seeds, sprouted, raw has 100% more |
| Protein | 13.09 g ★ | 3.15 g | Soybeans, mature seeds, sprouted, raw has 316% more |
| Carbs | 9.57 g ★ | 4.8 g | Soybeans, mature seeds, sprouted, raw has 99% more |
| Fat | 6.7 g | 3.25 g ★ | Soybeans, mature seeds, sprouted, raw has 106% more |
| Fiber | 1.1 g ★ | 0 g | Soybeans, mature seeds, sprouted, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 14 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Calcium | 67 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Iron | 2.1 mg ★ | 0.03 mg | Soybeans, mature seeds, sprouted, raw has 6900% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, raw has 0% more |
| Potassium | 484 mg ★ | 132 mg | Soybeans, mature seeds, sprouted, raw has 267% more |
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Compare whole food groups for a cleaner, averaged breakdown.