Soybeans, mature seeds, sprouted, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 13.09 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 9.57 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 6.7 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 14 mg | 1 mg ★ | Soybeans, mature seeds, sprouted, raw has 1300% more |
| Calcium | 67 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 2.1 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, raw has 0% more |
| Potassium | 484 mg | 733 mg ★ | Nuts, almonds has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.