Soybeans, mature seeds, sprouted, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Soybeans, mature seeds, sprouted, raw has 2% more |
| Protein | 13.09 g ★ | 4.4 g | Soybeans, mature seeds, sprouted, raw has 198% more |
| Carbs | 9.57 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 6.7 g | 1.92 g ★ | Soybeans, mature seeds, sprouted, raw has 249% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 14 mg | 7 mg ★ | Soybeans, mature seeds, sprouted, raw has 100% more |
| Calcium | 67 mg ★ | 17 mg | Soybeans, mature seeds, sprouted, raw has 294% more |
| Iron | 2.1 mg ★ | 1.49 mg | Soybeans, mature seeds, sprouted, raw has 41% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, raw has 0% more |
| Potassium | 484 mg ★ | 172 mg | Soybeans, mature seeds, sprouted, raw has 181% more |
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Compare whole food groups for a cleaner, averaged breakdown.