Soybeans, mature seeds, sprouted, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 23 kcal ★ | Soybeans, mature seeds, sprouted, raw has 430% more |
| Protein | 13.09 g ★ | 2.86 g | Soybeans, mature seeds, sprouted, raw has 358% more |
| Carbs | 9.57 g ★ | 3.63 g | Soybeans, mature seeds, sprouted, raw has 164% more |
| Fat | 6.7 g | 0.39 g ★ | Soybeans, mature seeds, sprouted, raw has 1618% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 67 mg | 99 mg ★ | Spinach, raw has 32% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 15.3 mg | 28.1 mg ★ | Spinach, raw has 46% more |
| Potassium | 484 mg | 558 mg ★ | Spinach, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.