Soybeans, mature seeds, sprouted, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 90 kcal ★ | Soybeans, mature seeds, sprouted, raw has 36% more |
| Protein | 13.09 g ★ | 2.01 g | Soybeans, mature seeds, sprouted, raw has 551% more |
| Carbs | 9.57 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Fat | 6.7 g | 0.15 g ★ | Soybeans, mature seeds, sprouted, raw has 4367% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 67 mg ★ | 38 mg | Soybeans, mature seeds, sprouted, raw has 76% more |
| Iron | 2.1 mg ★ | 0.69 mg | Soybeans, mature seeds, sprouted, raw has 204% more |
| Vitamin C | 15.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Potassium | 484 mg ★ | 475 mg | Soybeans, mature seeds, sprouted, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.