Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Protein | 2.38 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Carbs | 3.51 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 0.77 g | 0.38 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 103% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 2.61 g | 1.8 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 45% more |
| Sodium | 48 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 123 mg ★ | 19 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 547% more |
| Iron | 0.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 117 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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