Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Nuts, almonds
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 2.38 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 3.51 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.77 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 2.61 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 48 mg | 1 mg ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 4700% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 0.43 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 117 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.