Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Quinoa, cooked
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 2.38 g | 4.4 g ★ | Quinoa, cooked has 46% more |
| Carbs | 3.51 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.77 g ★ | 1.92 g | Quinoa, cooked has 60% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 2.61 g | 0.87 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 200% more |
| Sodium | 48 mg | 7 mg ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 586% more |
| Calcium | 123 mg ★ | 17 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 624% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.