Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Spinach, raw
Nutrition comparison per 100g
🏆
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 30% more |
| Protein | 2.38 g | 2.86 g ★ | Spinach, raw has 17% more |
| Carbs | 3.51 g | 3.63 g ★ | Spinach, raw has 3% more |
| Fat | 0.77 g | 0.39 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 97% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 2.61 g | 0.42 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 521% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 123 mg ★ | 99 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 24% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.