Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Protein | 2.38 g ★ | 2.01 g | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 18% more |
| Carbs | 3.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 0.77 g | 0.15 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 413% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 2.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 48 mg | 36 mg ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 33% more |
| Calcium | 123 mg ★ | 38 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 224% more |
| Iron | 0.43 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 117 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.