Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 114 kcal ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 44% more |
| Protein | 8.86 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 30.88 g ★ | 19.54 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 58% more |
| Fat | 0.21 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 42 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
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