Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 164 kcal | 61 kcal ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 169% more |
| Protein | 8.86 g ★ | 3.15 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 181% more |
| Carbs | 30.88 g ★ | 4.8 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 543% more |
| Fat | 0.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2 g ★ | 0 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.72 mg ★ | 0.03 mg | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2300% more |
| Potassium | 42 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
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