Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Nuts, almonds
Nutrition comparison per 100g
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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 8.86 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 30.88 g ★ | 21.55 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 43% more |
| Fat | 0.21 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 42 mg | 733 mg ★ | Nuts, almonds has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.