Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Quinoa, cooked
Nutrition comparison per 100g
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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 164 kcal | 120 kcal ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 37% more |
| Protein | 8.86 g ★ | 4.4 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 101% more |
| Carbs | 30.88 g ★ | 21.3 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 45% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Potassium | 42 mg | 172 mg ★ | Quinoa, cooked has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.