Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Spinach, raw
Nutrition comparison per 100g
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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
5 wins
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Spinach, raw
6 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 23 kcal ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 613% more |
| Protein | 8.86 g ★ | 2.86 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 210% more |
| Carbs | 30.88 g ★ | 3.63 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 751% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 42 mg | 558 mg ★ | Spinach, raw has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.