Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 90 kcal ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 82% more |
| Protein | 8.86 g ★ | 2.01 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 341% more |
| Carbs | 30.88 g ★ | 20.71 g | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 49% more |
| Fat | 0.21 g | 0.15 g ★ | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 40% more |
| Fiber | 2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.72 mg ★ | 0.69 mg | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 4% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 42 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
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