Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 114 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 228% more |
| Protein | 21.78 g ★ | 9.02 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 141% more |
| Carbs | 65.65 g ★ | 19.54 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 236% more |
| Fat | 2.23 g | 0.38 g ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 487% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 39 mg ★ | 19 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 105% more |
| Iron | 4.15 mg ★ | 3.33 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 201 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.