Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Spaghetti, protein-fortified, dry, enriched (n x 6.25)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 374 kcal | 61 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 513% more |
| Protein | 21.78 g ★ | 3.15 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 591% more |
| Carbs | 65.65 g ★ | 4.8 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1268% more |
| Fat | 2.23 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Fiber | 2.4 g ★ | 0 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 4.15 mg ★ | 0.03 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 13733% more |
| Potassium | 201 mg ★ | 132 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.