Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Nuts, almonds
Nutrition comparison per 100g
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Spaghetti, protein-fortified, dry, enriched (n x 6.25)
6 wins
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Nuts, almonds
4 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 374 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 21.78 g ★ | 21.15 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3% more |
| Carbs | 65.65 g ★ | 21.55 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 205% more |
| Fat | 2.23 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 8 mg | 1 mg ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 700% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 4.15 mg ★ | 3.71 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 12% more |
| Potassium | 201 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.