Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 374 kcal | 120 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 212% more |
| Protein | 21.78 g ★ | 4.4 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 395% more |
| Carbs | 65.65 g ★ | 21.3 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 208% more |
| Fat | 2.23 g | 1.92 g ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 16% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 8 mg | 7 mg ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 14% more |
| Calcium | 39 mg ★ | 17 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 129% more |
| Iron | 4.15 mg ★ | 1.49 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 179% more |
| Potassium | 201 mg ★ | 172 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.