Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Spinach, raw
Nutrition comparison per 100g
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Spaghetti, protein-fortified, dry, enriched (n x 6.25)
6 wins
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Spinach, raw
5 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 374 kcal | 23 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1526% more |
| Protein | 21.78 g ★ | 2.86 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 662% more |
| Carbs | 65.65 g ★ | 3.63 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1709% more |
| Fat | 2.23 g | 0.39 g ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 472% more |
| Fiber | 2.4 g ★ | 2.2 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 4.15 mg ★ | 2.71 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 53% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 201 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.