Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Spaghetti, protein-fortified, dry, enriched (n x 6.25)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 90 kcal ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 316% more |
| Protein | 21.78 g ★ | 2.01 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 984% more |
| Carbs | 65.65 g ★ | 20.71 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 217% more |
| Fat | 2.23 g | 0.15 g ★ | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1387% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 39 mg ★ | 38 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 3% more |
| Iron | 4.15 mg ★ | 0.69 mg | Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 501% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 201 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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