Spaghetti, spinach, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Spaghetti, spinach, cooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Spaghetti, spinach, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 4.58 g ★ | 2 g | Spaghetti, spinach, cooked has 129% more |
| Carbs | 26.15 g ★ | 8.53 g | Spaghetti, spinach, cooked has 207% more |
| Fat | 0.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 14 mg | 7 mg ★ | Spaghetti, spinach, cooked has 100% more |
| Calcium | 30 mg ★ | 12 mg | Spaghetti, spinach, cooked has 150% more |
| Iron | 1.04 mg ★ | 0.55 mg | Spaghetti, spinach, cooked has 89% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 58 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.