Spaghetti, spinach, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Spaghetti, spinach, cooked
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Spaghetti, spinach, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 89 kcal ★ | Spaghetti, spinach, cooked has 46% more |
| Protein | 4.58 g ★ | 1.09 g | Spaghetti, spinach, cooked has 320% more |
| Carbs | 26.15 g ★ | 22.84 g | Spaghetti, spinach, cooked has 14% more |
| Fat | 0.63 g | 0.33 g ★ | Spaghetti, spinach, cooked has 91% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 14 mg | 1 mg ★ | Spaghetti, spinach, cooked has 1300% more |
| Calcium | 30 mg ★ | 5 mg | Spaghetti, spinach, cooked has 500% more |
| Iron | 1.04 mg ★ | 0.26 mg | Spaghetti, spinach, cooked has 300% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 58 mg | 358 mg ★ | Bananas, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.