Spaghetti, spinach, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Spaghetti, spinach, cooked
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Spaghetti, spinach, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 4.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 26.15 g ★ | 0 g | Spaghetti, spinach, cooked has 0% more |
| Fat | 0.63 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 30 mg ★ | 9 mg | Spaghetti, spinach, cooked has 233% more |
| Iron | 1.04 mg ★ | 0.71 mg | Spaghetti, spinach, cooked has 46% more |
| Potassium | 58 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.