Spaghetti, spinach, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Spaghetti, spinach, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 114 kcal ★ | Spaghetti, spinach, dry has 226% more |
| Protein | 13.35 g ★ | 9.02 g | Spaghetti, spinach, dry has 48% more |
| Carbs | 74.81 g ★ | 19.54 g | Spaghetti, spinach, dry has 283% more |
| Fat | 1.57 g | 0.38 g ★ | Spaghetti, spinach, dry has 313% more |
| Fiber | 10.6 g ★ | 7.9 g | Spaghetti, spinach, dry has 34% more |
| Sugar | 2.72 g | 1.8 g ★ | Spaghetti, spinach, dry has 51% more |
| Sodium | 36 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 58 mg ★ | 19 mg | Spaghetti, spinach, dry has 205% more |
| Iron | 2.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 376 mg ★ | 369 mg | Spaghetti, spinach, dry has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.