Spaghetti, spinach, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Spaghetti, spinach, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 372 kcal | 61 kcal ★ | Spaghetti, spinach, dry has 510% more |
| Protein | 13.35 g ★ | 3.15 g | Spaghetti, spinach, dry has 324% more |
| Carbs | 74.81 g ★ | 4.8 g | Spaghetti, spinach, dry has 1459% more |
| Fat | 1.57 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Fiber | 10.6 g ★ | 0 g | Spaghetti, spinach, dry has 0% more |
| Sugar | 2.72 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Sodium | 36 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Calcium | 58 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Iron | 2.13 mg ★ | 0.03 mg | Spaghetti, spinach, dry has 7000% more |
| Potassium | 376 mg ★ | 132 mg | Spaghetti, spinach, dry has 185% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.