Spaghetti, spinach, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Spaghetti, spinach, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 13.35 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 74.81 g ★ | 21.55 g | Spaghetti, spinach, dry has 247% more |
| Fat | 1.57 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 10.6 g | 12.5 g ★ | Nuts, almonds has 15% more |
| Sugar | 2.72 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 36 mg | 1 mg ★ | Spaghetti, spinach, dry has 3500% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 2.13 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 376 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.