Spaghetti, spinach, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Spaghetti, spinach, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 372 kcal | 120 kcal ★ | Spaghetti, spinach, dry has 210% more |
| Protein | 13.35 g ★ | 4.4 g | Spaghetti, spinach, dry has 203% more |
| Carbs | 74.81 g ★ | 21.3 g | Spaghetti, spinach, dry has 251% more |
| Fat | 1.57 g ★ | 1.92 g | Quinoa, cooked has 18% more |
| Fiber | 10.6 g ★ | 2.8 g | Spaghetti, spinach, dry has 279% more |
| Sugar | 2.72 g | 0.87 g ★ | Spaghetti, spinach, dry has 213% more |
| Sodium | 36 mg | 7 mg ★ | Spaghetti, spinach, dry has 414% more |
| Calcium | 58 mg ★ | 17 mg | Spaghetti, spinach, dry has 241% more |
| Iron | 2.13 mg ★ | 1.49 mg | Spaghetti, spinach, dry has 43% more |
| Potassium | 376 mg ★ | 172 mg | Spaghetti, spinach, dry has 119% more |
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