Spaghetti, spinach, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Spaghetti, spinach, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 23 kcal ★ | Spaghetti, spinach, dry has 1517% more |
| Protein | 13.35 g ★ | 2.86 g | Spaghetti, spinach, dry has 367% more |
| Carbs | 74.81 g ★ | 3.63 g | Spaghetti, spinach, dry has 1961% more |
| Fat | 1.57 g | 0.39 g ★ | Spaghetti, spinach, dry has 303% more |
| Fiber | 10.6 g ★ | 2.2 g | Spaghetti, spinach, dry has 382% more |
| Sugar | 2.72 g | 0.42 g ★ | Spaghetti, spinach, dry has 548% more |
| Sodium | 36 mg ★ | 79 mg | Spinach, raw has 54% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 2.13 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 376 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.