Spaghetti, spinach, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spaghetti, spinach, dry
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Spaghetti, spinach, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 90 kcal ★ | Spaghetti, spinach, dry has 313% more |
| Protein | 13.35 g ★ | 2.01 g | Spaghetti, spinach, dry has 564% more |
| Carbs | 74.81 g ★ | 20.71 g | Spaghetti, spinach, dry has 261% more |
| Fat | 1.57 g | 0.15 g ★ | Spaghetti, spinach, dry has 947% more |
| Fiber | 10.6 g ★ | 3.3 g | Spaghetti, spinach, dry has 221% more |
| Sugar | 2.72 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 36 mg ★ | 36 mg | Equal |
| Calcium | 58 mg ★ | 38 mg | Spaghetti, spinach, dry has 53% more |
| Iron | 2.13 mg ★ | 0.69 mg | Spaghetti, spinach, dry has 209% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 376 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.