Spaghetti, with meatballs in tomato sauce, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Spaghetti, with meatballs in tomato sauce, canned
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Spaghetti, with meatballs in tomato sauce, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Protein | 4.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 11.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 4.11 g | 0.38 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 982% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 2.91 g | 1.8 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 62% more |
| Sodium | 280 mg | 238 mg ★ | Spaghetti, with meatballs in tomato sauce, canned has 18% more |
| Calcium | 29 mg ★ | 19 mg | Spaghetti, with meatballs in tomato sauce, canned has 53% more |
| Iron | 1.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 1.9 mg ★ | 1.5 mg | Spaghetti, with meatballs in tomato sauce, canned has 27% more |
| Potassium | 217 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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