Spaghetti, with meatballs in tomato sauce, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Spaghetti, with meatballs in tomato sauce, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Spaghetti, with meatballs in tomato sauce, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 4.37 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 11.45 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 4.11 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 2.91 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 280 mg | 1 mg ★ | Spaghetti, with meatballs in tomato sauce, canned has 27900% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 1.03 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Spaghetti, with meatballs in tomato sauce, canned has 0% more |
| Potassium | 217 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.