Spaghetti, with meatballs in tomato sauce, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Spaghetti, with meatballs in tomato sauce, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Spaghetti, with meatballs in tomato sauce, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 120 kcal | Quinoa, cooked has 17% more |
| Protein | 4.37 g | 4.4 g ★ | Quinoa, cooked has 1% more |
| Carbs | 11.45 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 4.11 g | 1.92 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 114% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 2.91 g | 0.87 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 234% more |
| Sodium | 280 mg | 7 mg ★ | Spaghetti, with meatballs in tomato sauce, canned has 3900% more |
| Calcium | 29 mg ★ | 17 mg | Spaghetti, with meatballs in tomato sauce, canned has 71% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Vitamin C | 1.9 mg ★ | 0 mg | Spaghetti, with meatballs in tomato sauce, canned has 0% more |
| Potassium | 217 mg ★ | 172 mg | Spaghetti, with meatballs in tomato sauce, canned has 26% more |
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