Spaghetti, with meatballs in tomato sauce, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Spaghetti, with meatballs in tomato sauce, canned
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Spaghetti, with meatballs in tomato sauce, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 23 kcal ★ | Spaghetti, with meatballs in tomato sauce, canned has 335% more |
| Protein | 4.37 g ★ | 2.86 g | Spaghetti, with meatballs in tomato sauce, canned has 53% more |
| Carbs | 11.45 g ★ | 3.63 g | Spaghetti, with meatballs in tomato sauce, canned has 215% more |
| Fat | 4.11 g | 0.39 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 954% more |
| Fiber | 2.7 g ★ | 2.2 g | Spaghetti, with meatballs in tomato sauce, canned has 23% more |
| Sugar | 2.91 g | 0.42 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 593% more |
| Sodium | 280 mg | 79 mg ★ | Spaghetti, with meatballs in tomato sauce, canned has 254% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.