Spaghetti, with meatballs in tomato sauce, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Spaghetti, with meatballs in tomato sauce, canned
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Spaghetti, with meatballs in tomato sauce, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 90 kcal ★ | Spaghetti, with meatballs in tomato sauce, canned has 11% more |
| Protein | 4.37 g ★ | 2.01 g | Spaghetti, with meatballs in tomato sauce, canned has 117% more |
| Carbs | 11.45 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Fat | 4.11 g | 0.15 g ★ | Spaghetti, with meatballs in tomato sauce, canned has 2640% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 2.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sodium | 280 mg | 36 mg ★ | Spaghetti, with meatballs in tomato sauce, canned has 678% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 1.03 mg ★ | 0.69 mg | Spaghetti, with meatballs in tomato sauce, canned has 49% more |
| Vitamin C | 1.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 217 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.